All services are currently offered through secure virtual sessions.
I work with people facing a variety of issues, including:
Life transitions・ Grief and loss ・ Relationship challenges ・ End-of-life ・ Burnout ・ Anxiety ・ Stress
Compassion fatigue・ Cancer ・ Chronic illness・Low mood & depression ・ Worry ・Feeling stuck
Spiritual and existential struggles ・ Low self-esteem ・Meaning and purpose ・Aging ・ Creative block
Individual Psychotherapy
Sometimes you just need to talk to someone. You may be hoping to make a change and you feel stuck or unsure where to begin. Or you are ready to redefine and rebuild your life after a loss, life-changing event or illness. Whatever it is, you want to reconnect with yourself and what matters to you. I offer a relaxed and safe space for you to explore. I am guided by humanistic, existential and strength-based therapies and my style is warm and direct.
Art Therapy
Even in virtual sessions, art can be utilized as a part of your therapy. Art Therapy uses the creative process to explore emotions, address unresolved conflicts, and deepen self-awareness. The hands-on process of art-making and use of imagery and symbols can add a new depth to your talk therapy session. You do not need to be artistically inclined or have experience with art materials to benefit from art therapy.